Supplementing, bio-hacking, optimising. There’s a 1000 words for basically getting the best out of what we got.

The What Supp Blog aims to bring you information, research and ideas about nutrition, supplementation and biohacking. All posts shared are inspired from the top thinkers and leaders in the ancestral health movement, international biohacking community and more.

You can find further information, research and videos shared on the Facebook group, Twitter account and Instagram pages available through the links above.

So please come and join The What Supp Blog at discovering how we can best move forward on the journey of getting to where we want to go.

Recent Posts

Ben Greenfield’s Fasting Protocol – 2 minute read

Welcome back to the What Supp Blog and the ‘what the experts say’ series. Today’s short read will be curtesy of fitness trainer and bio hacker supreme, Mr Ben Greenfield. This plan was discussed particularly with longevity in mind, trying to strike a balance with regular heavy training and the nutritional strategies that requires. I’ve … Continue reading Ben Greenfield’s Fasting Protocol – 2 minute read

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